Sleep Apnea: Symptoms, Causes & Natural Remedies


Sleep Apnea is a sleeping disorder characterized by interruptions in breathing during sleep. The stoppage may be intermittent or continuous. Although many health professionals consider sleep apnea to be a disease, many do not know that this disorder is just a sleep disorder. When looking for the best treatment for Sleep Apnea, you must look at what it is not. Sleep Apnea symptoms and causes are essential things to consider when looking at treatment options.

sleep apnea

What causes sleep apnea?

The exact cause of sleep apnea isn’t known, but it is suspected that some of the symptoms of sleep apnea are hereditary and relate to the way the body breathes at night. Obstructive sleep apnea happens when the soft palate, the uvula and tonsils fail to relax and collapse back into the throat during sleep. Central sleep apnea occurs when the brain signals the body to stop breathing during sleep. As a result of these three types of sleep apnea, people often wake up gasping for breath, unable to get the rest they need.

Obstructive Sleep Apnea Symptoms and Causes include:
Gasping for breath during sleep
Loud snoring
Sleepiness during the day
Dry mouth
Leg cramps
High blood pressure
Weight gain
Other more rare complications from sleep apnea include heart disease and stroke.

What Works Best?

Sleep apnea is a severe medical condition that if left untreated, can cause death. Fortunately, many different sleep apnea treatments are available, ranging from prescription medications to alternative sleep apnea remedies. Which among these would be right for you depends on your situation.

Simple Treatments for Apnea

If you are suffering from acne, it’s best first to visit your doctor. A physical exam will help determine if you have this condition. A CPAP machine may be prescribed as an option. You will be given a specially designed mask to wear while sleeping. The mask will deliver air to your lungs when you breathe through it.

Behavioural Treatments for Sleep Apnea

As previously mentioned, apnea is caused by abnormal breathing. In some people, this can lead to sleep deprivation. For these people, behavioural treatment to stop apnea includes behavioural changes such as losing weight, quitting smoking, and avoiding alcohol and drugs. Other behavioural therapy the reduction of stress and alcohol consumption.

As you can see, there are many treatment options available for apnea symptoms and causes. It can sometimes be challenging to decide which one will work best for you. One of the best ways to determine what treatment will work best for you is to consult with your physician. They are experienced in treating sleep apnea and can make a helpful recommendation based on your specific case. The bottom line is that if you suffer from sleep apnea, you must find a treatment method that works well for you!

Natural remedies

Using natural alternatives, you do not have to fear dangerous side effects like those associated with certain drugs. Also, when it comes to diet, certain food items have been known to trigger this condition. Eating foods rich in sugar, caffeine and alcohol can worsen sleep apnea and prevent it from getting better.

Some of these remedies include drinking hot milk, eating bananas, drinking ginger ale, sleeping on to a heating pad or cooling fan or having nasal sprays applied to the nose. Another remedy for sleep apnea is exercising regularly. This will help you breathe deeply, relax your muscles and help you sleep at night. If none of these remedies works, then you should consult your doctor regarding possible surgery. If he decides that you have sleep apnea, there are quite a few treatment options available to you.
Some of these would include lifestyle changes like losing weight, quitting smoking and quitting drinking, eating healthier foods and cutting back on the caffeine you ingest. There are also breathing devices that you can buy to aid you in breathing during sleep. However, if lifestyle changes don’t help, and you think this condition may be due to sleep apnea, you should discuss other treatment options with your physician.

It is essential to speak with a doctor to determine the cause of your sleep apnea. Sleep apnea can cause much more harm than any other sleep-related condition. Therefore, you must speak with your doctor immediately if you experience apnea while sleeping. Sleep apnea may be a sign of a more serious underlying medical condition. Your doctor will be able to run tests to determine if there is an underlying medical condition causing your sleep apnea.

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