Cocktails are a lot of fun no matter what the environment. There are some people who simply do not want to drink cocktails because they do not enjoy the negative health effects which they face by drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails which can be …
The Health Benefits of the Virgin Bloody Mary Drink Read More »
There are many kinds of gym mats that can be found on most gyms and other fitness/training centers. A gym is usually a place where people go for exercise and other fitness workouts. As a trainer or owner of the gym you must ensure the safety of your clients. Make sure that all of your …
Gym Mats – Various Types of Mats Seen in Most Fitness Centers Read More »
The word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in the body after ingestion. The …
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge …
70 Simple Daily Habits You Can Do For Health, Fitness & Wellness Read More »
Is the Life Fitness Crosstrainer a good buy for your home? This guide gives you the most important strengths and weaknesses of this home fitness machine – to help you decide today. This fitness equipment is the home version of Life Fitness’ popular health club cross trainer. The Most Important Features Are: ** Total body …
Life Fitness Crosstrainer – Strengths and Weaknesses Read More »
They’re horrid, ghastly, gross, unthinkable, gut-wrenching, wonderful and delicious. These are but a few of the adjectives used to describe commonly eaten fare “south of the border” from Mexico to Peru. The expression, “One man’s meat is another man’s poison” has never seen more fruition than evidenced in these “exotic” foods found throughout Latin America. …
They Eat What! Latin America’s Most Exotic Foods – Part 1 Read More »
Insurance is designed for sudden expensive exposure that most of us cannot afford. If you look at those words again: sudden and expensive. It does not spell out the predictable and affordable. For years though, we had someone with the bigger purse paying the bills. Most of us had very little to pay out-of-pocket for …
Health Care Billing Issues: Sudden and Expensive Read More »
While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and …
