Dehydration happens when your body doesn’t have enough water and other fluids to function properly. Unfortunately, thirst isn’t always a reliable gauge of the body’s need for water.
Did you recognize that serious conditions like blood clots, seizures, and other potentially fatal complications may result from dehydration? Even mild dehydration can have significant adverse effects on energy, mood, and athletic performance.
This is why it’s SO important to catch dehydration before the apparent signs like thirst and fatigue.
Here Are 7 Surprising Indicators that you simply could be Dehydrated:
1. Dry Skin
Think only sweaty people are losing fluid? re-evaluate. If your skin is dry, it might be a symbol that you simply are dehydrated. The difference between dry skin and dehydrated skin is that dry skin generally refers to skin that’s lacking in oil, whereas dehydrated skin lacks moisture.
It’s important to notice that even oily skin can experience dehydration. subsequent time you’ve got dry, dehydrated skin, try hydrating your body with fluids and electrolytes before reaching for the lotion.