5 Lifestyle Habits To Lose 20 Pounds in 3 Months

2. Drink Water

lose weight

Having 1.5 to 2 liters of water each day can assist you to reduce. the beverage will boost your body’s metabolism and assist you to eliminate excretion. additionally, you burn calories once you consume water, and digesting water will further suppress your appetite. Here are some recommendations on how and when to drink water.

Get up within the morning and drink a glass of water that’s almost like your blood heat.

Drink a glass of water one hour before and after your meal.

Have about 4-5 cups once you are eating nothing.

Drink water about a half-hour before bedtime.

If you follow these instructions, you’ll finish the prescribed (1.5 to 2L) amount of water during a day. If you would like to reinforce the smell of water, it’s an honest idea to feature a slice of lemon or lime. provides it a try. It’s free and a simple habit which will assist you to reduce.

3. Black Coffee

lose weight

According to various studies, there are different opinions on whether coffee is sweet or bad for your diet. I strongly recommend drinking a cup of black coffee each day for losing weight. While I used to be on a diet I always drank a cup of black coffee 1-2 hours after awakening, which gave me a lift of energy. Even after fasting for 14-16 hours, I used to be ready to work with energy and it helped suppress my hunger so that I could fast easily. However, there are a couple of things to take care of.


You should drink just one cup of tea or coffee each day. quite two cups can deduct moisture from the body.

I recommend drinking black coffee in the morning. If you’ve got coffee within the afternoon, it can bother your sleep pattern.

You should only drink black coffee by itself with no snacks.


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