I don’t like extreme weight loss since it’s easy for your body to return to your pre-diet weight. Likewise, I don’t like extreme diets either because they’re difficult to take care of and may cause binge eating. I lost 20 pounds with exercise and eating less within the past, but after I ended understanding and dieting, I gradually gained 20 pounds back during a year. I soon realized that diet and weight loss should be a perpetual habit and not just a 1-time event.
So how does one make that happen? First of all, it should be easy to follow so that you’ll roll in the hay consistently and with limited effort. supported my personal experience, I discovered five basic habits that helped me reduce and maintain my health. By incorporating these five easy habits, I lost 20 pounds over three months with none exercise and by eating less! I would like to share these habits to empower you and alter your life.
1. Live Regularly
The main topic of the post focused on how you’ll lose unnecessary body fat by just living regularly. You don’t get to starve and you don’t need to exercise, either! An Irregular lifestyle breaks your biological time and stimulates your appetites so that you are feeling more hungry even once you are full. Therefore, if you follow a daily eating time and bedtime, you’ll reduce naturally by just restoring your biological time. And don’t hand over once you overeat or binge eats every once during a while. Your biological time could be broken temporarily, but it’s easy to urge back to your routine again.