Yoga is a training style with incredible benefits for body and mind and one of my favorite ways to exercise.
This 30-minute fat-burning yoga class is perfect for beginners and can help you transform your body if you do it regularly!
The key is to focus on your body while you hold and perform the postures.
Focus on how you feel and how you can improve.
Focus on what feels a little “stiff” to you. This is how you will begin to unleash your body’s true potential and capabilities!
Some of these poses are “bilateral”, which means that you must perform them on both sides of your body (right and left, or vice versa) before moving on to the next pose.
Try to hold each pose for 30 seconds before moving to the opposite side or the next pose. If you can’t hold for 30 seconds, take a second to rest and try again!
When all the postures are completed, rest for a minute or two and then repeat them! Choose 3 complete turns in total, which should take about 30 minutes!
Remember to always take deep breaths while stretching! Long, deep breaths will help you stay focused!
This session starts with easy poses, and will gradually progress to more difficult poses. Remember that the harder poses are the ones that burn the most calories and will help you transform your body as quickly as possible!
1. The Tree
This pose will test your balance and work on your abs. Focus on your balance and tighten your abdominal muscles to help stabilize your body.
For beginners, try doing this pose with your hands praying against your chest. Once you have found your balance, slowly bring them up over your head for an extra challenge.
Start by standing with your feet shoulder-width apart. Slowly bring your left foot as high as possible on your right thigh.
Hold the position for 30 seconds, and repeat on the other side before moving on to the next posture.